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Our resource centre offers the latest our content for supporting your health. Pharma Plus is created by pharmacists with the intention of creating cleaner vitamins with proven health benefits and not overloading on vitamins that aren’t necessary.

Resource Centre

The 2 Supplement Rule: Why Omega 3 + Magnesium Is the Ultimate Daily Wellness Duo

The 2 Supplement Rule: Why Omega 3 + Magnesium ...

If your supplement shelf feels overwhelming, it might be time to simplify. Here’s why Omega 3 and Magnesium are the two essentials that support heart, brain, muscles and sleep in...

The 2 Supplement Rule: Why Omega 3 + Magnesium ...

If your supplement shelf feels overwhelming, it might be time to simplify. Here’s why Omega 3 and Magnesium are the two essentials that support heart, brain, muscles and sleep in...

Exam Season Survival: Top Tips for Teens with Active Immune Support

Exam Season Survival: Top Tips for Teens with A...

Exam season in Ireland can be tough. Help teens stay energised, focused, and healthy with practical study tips and Active Immune Teen support.

Exam Season Survival: Top Tips for Teens with A...

Exam season in Ireland can be tough. Help teens stay energised, focused, and healthy with practical study tips and Active Immune Teen support.

Love Your Heart This Valentine’s Day

Love Your Heart This Valentine’s Day

Valentine’s Day is a reminder to love your heart too. Discover how Omega 3 supports heart health and why it is one simple habit worth keeping all year round.

Love Your Heart This Valentine’s Day

Valentine’s Day is a reminder to love your heart too. Discover how Omega 3 supports heart health and why it is one simple habit worth keeping all year round.

Magnesium and Sleep: Why This Mineral Could Be the Missing Link

Magnesium and Sleep: Why This Mineral Could Be ...

Falling asleep shouldn’t be a struggle. Discover how magnesium, evening routines, and gentle lifestyle tweaks can help you unwind naturally.

Magnesium and Sleep: Why This Mineral Could Be ...

Falling asleep shouldn’t be a struggle. Discover how magnesium, evening routines, and gentle lifestyle tweaks can help you unwind naturally.

Vitamin D Explained: Benefits, Sunlight, and HSE Guidelines

Vitamin D Explained: Benefits, Sunlight, and HS...

Vitamin D is essential for bone, muscle, and immune health. Learn why sunlight isn’t enough in Ireland, HSE guidance on intake, and who should consider supplementing

Vitamin D Explained: Benefits, Sunlight, and HS...

Vitamin D is essential for bone, muscle, and immune health. Learn why sunlight isn’t enough in Ireland, HSE guidance on intake, and who should consider supplementing

Winter Immunity for Teens and Adults: How to Stay Well When Everyone Else Is Sniffling

Winter Immunity for Teens and Adults: How to St...

From school germs to stress and poor sleep, winter can challenge the immune system. Discover practical tips, nutrients, and daily habits to keep teens and adults feeling their best.

Winter Immunity for Teens and Adults: How to St...

From school germs to stress and poor sleep, winter can challenge the immune system. Discover practical tips, nutrients, and daily habits to keep teens and adults feeling their best.