Why All Magnesiums Are Not Equal: The Benefits of Magnesium Glycinate

Magnesium is one of the most important minerals for our bodies, involved in over 300 biochemical processes, from muscle and nerve function to supporting heart health and energy production. But not all magnesium supplements are created equal — and choosing the right form can make a real difference.

Why Form Matters

You might see magnesium listed as citrate, oxide, malate, or glycinate on supplement labels. Each type behaves differently in the body:

• Magnesium Oxide – Often used for digestive support, but not absorbed as efficiently.
• Magnesium Citrate – Absorbs better than oxide, can have a mild laxative effect.
• Magnesium Malate – Sometimes used for energy support and muscle comfort.
• Magnesium Glycinate – Highly bioavailable, gentle on the stomach, and ideal for relaxation.

Choosing a poorly absorbed form means your body may not get the full benefits of magnesium, which can impact sleep, stress levels, and overall wellness.

Why Magnesium Glycinate Stands Out

Magnesium glycinate is a form of magnesium bound to glycine, an amino acid that supports calm and relaxation. Here’s why it’s often recommended by health professionals:

• Gentle on the stomach – Unlike some other forms, it’s less likely to cause digestive discomfort.
• Highly absorbable – More magnesium actually makes it into your bloodstream, so you get the benefits you need.
• Supports relaxation & sleep – Glycine can help calm the nervous system, making it perfect for bedtime.
• Reduces tiredness & fatigue – Helps your muscles and nerves function properly, so you wake up feeling refreshed.

How to Include Magnesium Glycinate in Your Routine

At Pharma Plus, our Magnesium+ supplement uses magnesium glycinate for maximum absorption and gentle support. Just one capsule a day can help you unwind, reduce fatigue, and support your overall wellness — making it a simple, effective addition to your daily routine.

The Takeaway

Not all magnesium supplements are equal. Choosing a form like magnesium glycinate ensures your body gets the support it needs for relaxation, energy, and wellbeing — without the digestive side effects.

💊 Ready to try? Discover Magnesium+ from Pharma Plus today and make magnesium work for you.