Still Getting Sick in Spring? Here’s What Your Immune System Might Need

Spring is often seen as a time of fresh starts, longer days and more energy. But for many people, it can feel like the opposite. You might still be picking up colds, feeling run down or struggling with low energy, even as the weather improves.

If this sounds familiar, you are not alone. Seasonal transitions, combined with stress and busy routines, can put extra pressure on the immune system - especially for teens and students.

Why You’re Still Getting Sick in Spring

After a long winter, the body does not automatically “reset” when spring arrives. In fact, your immune system may still be catching up.

There are a few common reasons why people continue to get sick during this time:

• Lingering fatigue: Winter months can leave you low on energy and nutrients.
• Seasonal changes: Fluctuations in temperature can affect the body.
• Increased social contact: More time out and about can increase exposure to bugs.
• Allergies: Hay fever and seasonal allergies can put added strain on the body.
• Stress: Exams, school pressure and busy routines can impact immune function.

Even though it feels like you “should” be healthier in spring, your immune system may still need support.

Low Energy in May? It Might Be Your Immune System

Low energy is not always just about sleep. Your immune system and energy levels are closely linked.

When your body is under pressure - whether from stress, lack of sleep or fighting off illness - it uses more energy. This can leave you feeling tired, sluggish and less able to focus.

For teens, this can be even more noticeable during exam periods or busy school schedules. Signs your immune system might need support include:

• Feeling run down or tired most of the time
• Getting frequent colds or minor illnesses
• Taking longer to recover from being sick
• Struggling with focus or motivation

Supporting the immune system during these times can help maintain energy and overall wellbeing.

Why Teens Need Extra Support During Stressful Periods

Teenagers often juggle school, exams, social life and busy routines, sometimes without realising the impact it has on their health.

Stress, irregular sleep and inconsistent eating habits can all affect how well the immune system functions.

Building simple, consistent habits can make a big difference:

• Regular meals with balanced nutrition
• Staying hydrated throughout the day
• Getting enough sleep where possible
• Taking breaks and managing stress
• Supporting the body with key nutrients

Pharma Plus Active Immune Teen: Daily Immune Support

Pharma Plus Active Immune Teen is designed to support everyday immune health, particularly during busy or demanding periods like school terms, exams or seasonal changes.

It combines Wellmune® beta-glucan with key vitamins and nutrients to support the immune system as part of a balanced routine.

Key nutrients include:

• Vitamin C and Vitamin D - contribute to the normal function of the immune system
• B Vitamins - help support normal energy-yielding metabolism
• Magnesium - supports normal energy and reduces tiredness and fatigue

This makes it a simple, daily option for teens who are feeling run down, under pressure or heading into busy periods.

Explore Pharma Plus Active Immune Teen here.

Simple Ways to Support Immunity This Spring

Alongside supplements, everyday habits play a key role in supporting the immune system.

• Prioritise sleep, especially during busy periods
• Eat regular, balanced meals
• Stay hydrated
• Get fresh air and light movement daily
• Manage stress where possible

Consistency is key. Small daily habits can help build resilience over time.

Final Thoughts

If you are still getting sick or feeling low on energy in spring, it is often a sign your body needs a bit more support.

Seasonal changes, stress and busy routines can all impact the immune system, particularly for teens.

By supporting immunity through daily habits and targeted nutrients, you can help maintain energy, stay consistent and feel better overall throughout the year.

Discover Pharma Plus Active Immune Teen as part of a simple, everyday approach to immune support.