Skin Tips: Hydration, Sleep & Collagen

Daily skin care tips that actually help you glow — no 10-step routine required.

You don’t need a shelf full of serums to get radiant skin. You need habits that nourish your skin *from the inside out*. Here are three skin-supporting rituals to build into your day — no filter needed:

💧 1. Hydrate Like You Mean It

Your skin is made up of around 64% water — so when you’re dehydrated, it shows. Dullness, flakiness, and fine lines can often be traced back to low hydration. Aim for 1.5–2L of water a day and consider supplements like PharmaGlow that also include hydrating ingredients like hyaluronic acid.

😴 2. Prioritise Sleep (It’s Not Lazy, It’s Skincare)

Nighttime is when your skin repairs itself. Collagen production peaks during deep sleep, while your skin’s hydration levels reset. If you’re getting less than 7 hours a night, your glow may suffer. Magnesium and B vitamins can help promote deeper, more restful sleep.

✨ 3. Add Collagen to Your Routine

As we age, our natural collagen levels decline — leading to fine lines, less elasticity, and a duller complexion. Supplementing with hydrolysed marine collagen can help maintain firmness and boost glow from within. PharmaGlow delivers 5000mg of high-quality marine collagen per sachet, along with Vitamin C and hyaluronic acid for optimal absorption and results.

🌿 Build Your Glow Ritual

Glowing skin doesn’t come from one miracle product — it comes from consistent, supportive habits. Drink your water, get your rest, and don’t skip your collagen sachet. Your skin will thank you.

Try PharmaGlow today — and start your glow-from-within journey.

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