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Award-winning supplements - Guaranteed Irish

By Regina, founder of Pharma Plus • 6 minute read.

Look after the heart, that looks after everyone

Here's what women tell me about putting everyone else first, and the simple daily habit I recommend for their heart and head.

Rated 4.9 out of 5 from 44 reviews. Made in Ireland.

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"I'm looking after everyone except me."

Kids, parents, work and the house all come first. Their own health is the thing that keeps getting pushed to next week.

"My head is all over the place."

Between work, family and everyone else's needs coming first, by mid-afternoon it's hard to think straight.

"I should really be looking after my heart.”

Maybe cholesterol came up at a check-up, or it's simply on their mind more as the years go by.

"I've tried omega-3 before."

They took it for weeks without noticing a thing, and some found it kept repeating on them, so it ended up at the back of the cupboard.

If any of that sounds like you, you're not alone, and there's a simple reason omega-3 so often gets written off before it's had a fair chance.

What I tell them about omega-3

Omega-3 is an essential fatty acid, which means your body can't make it. You have to get it from food, mainly oily fish, and if that isn't a regular part of your week, your diet may not be giving you enough.

You'd want oily fish three or four times a week to match the omega-3 you get from one Pharma Plus capsule. Be honest, when did you last manage that?

So when a woman tells me omega-3 didn't work for her, I always tell her to look beyond the front of the pack, because the dose is what makes the difference. Every 1,000mg Pharma Plus capsule gives you 750mg of omega-3 fatty acids, including 500mg of EPA and 250mg of DHA, so you know exactly what you're getting.

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What Niamh noticed

Niamh had taken fish oil before she found ours. This is what she wrote a few weeks in:

…I've noticed my concentration is better at work. I'm not missing my fish oil burps either - these are so easy to take.

— Niamh

Reading reviews like Niamh's is exactly why I made our Omega 3 the way I did: the right dose, in a capsule you'll actually keep taking.

Heart health (500mg EPA, 250mg DHA)

EPA and DHA contribute to the normal function of the heart, and each capsule gives you 750mg of omega-3 fatty acids.

A clearer head (250mg DHA)

DHA makes up a significant part of brain tissue, and the 250mg in each capsule is designed to support everyday brain function, which matters most on the busy days.

Normal vision (250mg DHA)

DHA contributes to the maintenance of normal vision, and one capsule gives you the full 250mg.

The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA for heart function, and 250mg of DHA for brain function and vision. One capsule provides both.

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What changes when you stick with it

Omega-3 builds up in your body over time, so this isn't an overnight fix. The key is taking it every day, which is why I've made it as simple as a capsule with your main meal.

There's something else I always mention. When so much of your day goes to looking after other people, taking a capsule with your meal is a small way of looking after yourself, every single day.

Does it actually work?

Absolutely love these supplements. Have been taking them for a few months and they are really working

— Glenda

I've been on a quest for the perfect omega-3 supplement for a while, and I can confidently say that PharmaPlus Omega 3 is the one I've been searching for.

— Maggie

Taking these a few yrs now and always feel the benefits

— Emma

Just love it. Feel and look great

— Verified customer

Is it good value?

Excellent value and great product

— Annemarie

Fast delivery, great price. I'm delighted

— Niamh

Will it arrive quickly?

Excellent item combined with a fast service.

— Tristan

Great Service Ordered received within two days

— Verified customer

It doesn't repeat on you like others

If you've been put off omega-3 before by fishy burps, this is the part you'll like. Our Omega 3 doesn't repeat on you like others when taken with food, and keeping it in the fridge helps too.

Take one to two capsules daily with water alongside your main meal, whether that's breakfast, lunch or dinner. Taking it with food also improves absorption. Please don't exceed the recommended daily dose.

Try it for yourself

4.9 out of 5 from 44 reviews. Trusted by 18K+ customers.

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