October is World Menopause Awareness Month, and it’s the perfect time to focus on supporting your body through the natural changes of peri- and menopause. For many women aged 40–60, this phase can bring a mix of physical and emotional changes: hot flashes, bloating, fatigue, and mood swings. Fortunately, the right combination of lifestyle habits and hormone balance supplements can make a real difference.
Why Gut Health Matters During Menopause
Your gut isn’t just for digestion — it’s closely linked to hormone metabolism, immune function, and mood. Changes in estrogen levels during peri- and menopause can affect gut microbiota, leading to bloating, digestive discomfort, and even fluctuations in energy and mood.
Incorporating probiotics for women and other gut health supplements can help maintain a healthy microbiome, support digestion, and even contribute to hormone regulation.
Supplements That Support Hormone Balance
A thoughtful daily supplement routine during menopause can help address common concerns such as:
- Hot flashes relief: Certain nutrients like magnesium, vitamin D, and B vitamins may ease symptoms.
- Fatigue midlife: Energy-supporting supplements help combat tiredness without relying on caffeine.
- Mood swings peri-menopause: Balanced nutrients and adaptogenic support can stabilise mood and stress levels.
- Bloating in menopause: Probiotics and digestive enzymes can promote gut comfort.
Pharma Plus MenoPlus is an example of a pharmacist-formulated supplement that combines vitamins, minerals, and essential fatty acids to support hormone balance, energy, cardiovascular health, and overall wellbeing.
Lifestyle Tips to Complement Your Supplements
- Prioritize balanced nutrition: Lean proteins, whole grains, fruits, and vegetables support both hormone and gut health.
- Stay active: Exercise improves circulation, boosts mood, and supports metabolism.
- Manage stress: Meditation, yoga, or gentle breathing exercises can help stabilize hormones and reduce fatigue.
- Prioritize sleep: Good sleep hygiene supports hormone regulation and mental clarity.
Creating a Simple Daily Routine
Consistency is key. A simple routine might include:
- Morning: MenoPlus + probiotic supplement
- Breakfast: Balanced meal with protein and fibre
- Midday: Hydration and light movement
- Evening: Relaxation or mindfulness routine
By combining lifestyle habits with targeted menopause support supplements, you can take a proactive approach to manage symptoms, support gut health, and maintain overall wellness during this life stage.
Bottom Line
Menopause doesn’t have to feel overwhelming. With the right approach — including hormone balance supplements, probiotics, and a consistent daily routine — women can support their body, mind, and energy levels through peri- and menopause.
Shop Pharma Plus MenoPlus today to support hormone balance and gut health, and celebrate World Menopause Awareness Month by taking care of yourself.