lunchboxtips

Healthy Lunchbox Tips: Nutritious Snacks & Supplements for Kids and Teens

Lunchbox Tips: Healthy Snacks & Supplements

Packing a healthy lunchbox can be a game changer for your child’s energy, focus, and immune health during the school day. Here are some easy ideas to keep their nutrition balanced and tasty.

Smart Snack Choices

  • Fresh Fruits & Veggies: Sliced apples, carrot sticks, cucumber, or berries add natural sweetness and vitamins.
  • Whole Grains: Choose wholegrain bread, wraps, or crackers for sustained energy release.
  • Protein Power: Include nuts, seeds, cheese, boiled eggs, or hummus to support growth and muscle health.
  • Hydration: Encourage water or natural fruit-infused water over sugary drinks.

Boost with Supplements

Supplements can fill nutritional gaps and provide extra immune and energy support, especially during busy school terms:

  • Active Immune Teen: A tropical-flavored supplement drink with vitamins B6, B12, C, D, zinc, magnesium, and Wellmune® to support immunity and energy.
  • PharmaBoost Effervescent: A convenient orange-flavored tablet packed with B vitamins and zinc for daily vitality and immune health.

Snack Prep Tips

  • Prep snacks in advance to save time during busy mornings.
  • Use colourful containers or fun shapes to make lunch visually appealing.
  • Rotate snacks weekly to keep things exciting and well-rounded.

With the right snacks and supplements, your child’s lunchbox can be a powerful tool for health and happiness every school day.

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